Hier findest du eine Übersicht aller Liegestützvariationen für das Bodyletics-III-Programm.
- Alligator push ups
- Declined chair push ups
- Limb raise push ups
- Narrow-to-wide push ups
- Plyo push ups
- Push ups jack
- Push ups clap back
- Push ups – feet inclined wall
- Push ups shoulder taps
- Up-down push ups
- Push ups on shoulder touch L/R-Wechsel
- Push ups flying legs
- Push ups falling & explosive rebound
- Push ups bomber press
- Aztec push ups
- One hand/leg push ups diagonal
- Explosive front push ups
- Shaolin wide push ups
- Shaolin front push ups
- Handwalk jump push ups
- One hand jump push ups
- Spartan jump push ups
- Tornado push ups
- Push ups circle L
- Push ups circle R
- Push ups circle in front
- Push ups lateral walk L
- Push ups lateral walk R
- Push ups kick over
- Push ups rockstar
- Donkey kick push ups
- Switch donkey kick push ups
